Fitness Rooms (Air Conditioned): There is a wide range of Star Trac and Stairmaster / Nautilus cardiovascular equipment. Machines include treadmills, ellipitical runners, freerunners, steppers, upright and recumbent bikes and Concert II rowers. We have a full range of Technogym and Air Machine resistance equipment.

Free Weights (Air Conditioned): There is a comprehensive range of Olympic plate loading machines and barbells and dumbells. We definitely have the largest free weights facility for miles around.

Spinning: We hold spinning classes most weekdays and have a dedicated studio. Remember to book to get your saddle.

Aerobics: Our large aerobics room can accommodate up to 40 people. Mats and step blocks are available.

Refreshment and Snack Area: We sell a wide range of fitness drinks and snacks as well as hot drinks and fruit juices.

Changing Rooms: Both the Men and Ladies changing rooms have ample locker space. There are showers and saunas in both changing rooms plus hair dryers. Lockers use a single £1 coin which is returnable.